Month-long Healthy Challenge

• WHAT: A challenge sponsored by the Harper County Health Foundation to help improve your health!
• WHEN: Throughout the month of March.
• INFO:
•      Set your own goals based on healthy habits.
•      Earn points through a variety of ways including physical activity and social emotional healthy actions.
•      Record your points through a weekly email that will include healthy tips and county activities!
•      Earn 20 points throughout the month and get a FREE t-shirt!
•      Register by March 1

CLICK HERE to Register!

Set your goal based on improving your physical activity! 

The sky is the limit, but here might be some ideas on how to earn points throughout the week.

• Visit the Anthony, Attica or Harper Wellness Centers and work out or take a class
• Go on a 30 minute walk
• Exercise in any fashion for 30 minutes
• Try a new activity, sport or work-out

Maybe your health needs to focus on your emotional well-being. We're here for it!! 

Here are some thoughts on how to earn some points:

• Contact a friend
• Meditate or try yoga
• Attend a community event
• Journal your gratitude
• Meet with a counselor or therapist